I posted something similar to this earlier...
through some reading and thought, I've come to realize, well rather reaffirmed, how much fucking noise is in my head. so many sights and sound of the outside world, but the loudest noise is my own thoughts. I've never really thought or at least grasped all the things that I am thinking through out a typical day, it's a constant stream... and most of it is pure shit.
the noise clouds my view of "reality" and really just makes my day to day life, confusing for lack of a better word, confusion seems to be the root of alot of unhappiness for me.
my goal now is to quiet. This is alot harder of a task than it seems
